3-step free dive training program
Posted by Admin on February 22, 2009 – 8:35 am -There’s a good reason Tanya Streeter holds multiple world records for free diving. It’s all in the training. Here are a few tips from Streeter’s own training regimen: First, expect to stick with this plan for 14 weeks. It’s rigorous but well worth the time spent and you could very well find yourself improving on your time and stamina in No Limits, Constant Weight or Static and Dynamic Apnea events. Bear in mind that in each phase of training you’ll work out for six days and rest on the seventh! Part I – Strength Building During Week 1 you’ll alternate days between 1 hour of cardio and 1 hour of weight lifting. The cardio training should consist of at least 45 minutes of your heart rate between 65%-85% of maximum. When weight training,... more
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Scuba Diving in Mauritius
Posted by Admin on February 22, 2009 – 8:31 am -Mauritius. This tropical Indian Ocean Paradise. “A drop in the ocean” Is only a dot in the middle of the Indian Ocean. Mauritius has a well-developed infrastructure and tourism industry. It hosts visiting tourist from all over the world in luxury hotels, apartments and bungalows. Besides the beautiful long white beaches and crystal clear tropical lagoons, scuba diving is one of the main attractions for tourists. The excellent sea conditions and beautiful coral reefs make Mauritius a perfect place to learn to dive. So both beginners and certified divers can be sure to have safe enjoyable dives in these perfect conditions. Especially on the north east coast where the lagoons and sea are protected from the trade winds, the Grand Bay and Trou... more
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